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Qigong/Tai Chi Taught by Angela Watson. For information this class call Angela at 772-532-4218
Duplicate Bridge for information call the Director of the bridge game Norman Hines 772-532-2215
Three different dance lessons are taught on Tuesday night. The first lesson starts at 5:30 pm, the Second lesson 6:30 pm, the third lesson at 7:30 pm. Classes are taught by Joe and Shari Tessier. please stop in at the Vero Beach Community Center and pick up a schedule of the dances being taught or call 772-766-0578 for more information.
A circuit style workout that uses basic exercises with proper technique to increase full body strength. Our lower body routine consists of 7 common leg exercises which have been proven to improve balance and agility. Upper body workouts use a variety of exercises to create arm strength and improve shoulder flexibility. Participants choose the weight they are comfortable using and perform an exercise for one minute before moving on to the next one. Resistance bands, dumbbells, cable machines, weighted bars, and exercise balls are all utilized. Classes are one hour in length and always finish with a brief stretching segment.