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May 9, 2019, 8:00 AM - 9:00 AM @ Facilities
Our core class is designed to engage lumbar muscles (lower back) and abdominal muscles in a way that is effective and safe for your spine. Participants spend the majority of the class either laying on their tummy or on their back. Elevated mats are used so that no one has to get down to the floor. Participants who continually attend report less back pain, increased distance on their golf swings, improvement with incontinence issues and better endurance during times of prolonged walking or standing. People with osteoporosis and spinal stenosis need to be especially careful when choosing which exercises they perform and our instructors will guide them on what to avoid during the hour. Class is limited to only 10 participants.
May 9, 2019, 10:00 AM - 12:00 PM @ Facilities
May 9, 2019, 1:00 PM - 3:30 PM @ Facilities
May 9, 2019, 4:00 PM - 5:20 PM @ Facilities
May 9, 2019, 5:30 PM - 7:30 PM @ Facilities
May 9, 2019, 7:00 AM - 9:45 AM @ Pool
May 9, 2019, 10:15 AM - 1:00 PM @ Pool
May 9, 2019, 2:30 PM - 4:00 PM @ Pool
May 9, 2019, 4:30 PM - 7:30 PM @ Pool