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May 27, 2019, All Day @ City Hall
May 27, 2019, 1:00 PM - 2:00 PM @ Facilities
May 27, 2019, 5:00 PM - 6:00 PM @ Facilities
May 27, 2019, 6:00 PM - 7:30 PM @ Facilities
May 27, 2019, 7:00 AM - 9:45 AM @ Pool
May 27, 2019, 10:30 AM - 11:30 AM @ Pool
The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.
May 27, 2019, 2:30 PM - 4:00 PM @ Pool
May 27, 2019, 4:30 PM - 6:30 PM @ Leisure Square > Pool
May 27, 2019, 6:31 PM - 7:00 PM @ Leisure Square > Pool
May 27, 2019, All Day
There will be no pickup Monday. Indian River County Landfill will be open