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Community Center Calendar

  1. Big Band Dance

    May 17, 2019, 9:00 AM - 11:00 AM @ Community Center

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Leisure Square - Pool Calendar

  1. Open Swim

    May 17, 2019, 7:00 AM - 9:45 AM @ Pool

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  2. Water Aerobics

    May 17, 2019, 10:30 AM - 11:30 AM @ Leisure Square > Pool

    The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

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