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May 29, 2019, 2:30 PM @ Council Chambers
May 30, 2019, 9:30 AM @ Council Chambers
May 29, 2019, 9:00 AM - 11:00 AM @ Community Center
May 31, 2019, 9:00 AM - 11:00 AM @ Community Center
May 29, 2019, 5:00 PM - 6:00 PM @ Facilities
May 29, 2019, 6:00 PM - 7:30 PM @ Facilities
May 30, 2019, 8:00 AM - 9:00 AM @ Facilities
Our core class is designed to engage lumbar muscles (lower back) and abdominal muscles in a way that is effective and safe for your spine. Participants spend the majority of the class either laying on their tummy or on their back. Elevated mats are used so that no one has to get down to the floor. Participants who continually attend report less back pain, increased distance on their golf swings, improvement with incontinence issues and better endurance during times of prolonged walking or standing. People with osteoporosis and spinal stenosis need to be especially careful when choosing which exercises they perform and our instructors will guide them on what to avoid during the hour. Class is limited to only 10 participants.
May 30, 2019, 10:00 AM - 12:00 PM @ Facilities
May 30, 2019, 1:00 PM - 3:30 PM @ Facilities
May 30, 2019, 4:00 PM - 5:20 PM @ Facilities
May 30, 2019, 5:30 PM - 7:30 PM @ Facilities
May 29, 2019, 7:00 AM - 9:45 AM @ Pool
May 29, 2019, 10:30 AM - 11:30 AM @ Pool
The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.
May 29, 2019, 2:30 PM - 4:00 PM @ Pool
May 29, 2019, 4:30 PM - 6:00 PM @ Leisure Square > Pool
May 29, 2019, 6:01 PM - 7:30 PM @ Pool
May 30, 2019, 7:00 AM - 9:45 AM @ Pool
May 30, 2019, 9:15 AM - 10:00 AM @ Pool Special Events
Seven-week aquatic program.
Gentle water exercise to improve fatigue and enhance physical and psychological wellness.
No swimming skills required, but you must be comfortable in deep water.
Contact Coach Pam Meredith at Swimgram65@outlook.com or 772.559.0607
• Please come at least 15 min. early to the first class to complete paperwork.
• Comfortable swimsuit, sunscreen, hat, and water bottle are strongly recommended; water shirt recommended but optional.
• We will be using water aerobics flotation belts, which are available online through Amazon and SwimOutlet.com (AquaJogger belts are not quite right – and more expensive); there will be some you can use.
May 30, 2019, 10:15 AM - 1:00 PM @ Pool
May 30, 2019, 2:30 PM - 4:00 PM @ Pool
May 30, 2019, 4:30 PM - 7:30 PM @ Pool
May 31, 2019, 7:00 AM - 9:45 AM @ Pool
May 31, 2019, 10:30 AM - 11:30 AM @ Leisure Square > Pool