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  1. Calendar Overlay Leisure Square - Facility Calendar (4)

Leisure Square - Facility Calendar

  1. Senior Strength Class

    July 23, 2019, 9:15 AM - 10:15 AM @ Leisure Square

    A circuit style workout that uses basic exercises with proper technique to increase full body strength. Our lower body routine consists of 7 common leg exercises which have been proven to improve balance and agility. Upper body workouts use a variety of exercises to create arm strength and improve shoulder flexibility. Participants choose the weight they are comfortable using and perform an exercise for one minute before moving on to the next one. Resistance bands, dumbbells, cable machines, weighted bars, and exercise balls are all utilized. Classes are one hour in length and always finish with a brief stretching segment.

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  2. Senior Core Class

    July 25, 2019, 8:00 AM - 9:00 AM @ Facilities

    Our core class is designed to engage lumbar muscles (lower back) and abdominal muscles in a way that is effective and safe for your spine. Participants spend the majority of the class either laying on their tummy or on their back. Elevated mats are used so that no one has to get down to the floor. Participants who continually attend report less back pain, increased distance on their golf swings, improvement with incontinence issues and better endurance during times of prolonged walking or standing. People with osteoporosis and spinal stenosis need to be especially careful when choosing which exercises they perform and our instructors will guide them on what to avoid during the hour. Class is limited to only 10 participants.

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  3. Senior Strength Class

    July 29, 2019, 1:00 PM - 2:00 PM @ Facilities

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  4. Senior Strength Class

    July 30, 2019, 9:15 AM - 10:15 AM @ Leisure Square

    A circuit style workout that uses basic exercises with proper technique to increase full body strength. Our lower body routine consists of 7 common leg exercises which have been proven to improve balance and agility. Upper body workouts use a variety of exercises to create arm strength and improve shoulder flexibility. Participants choose the weight they are comfortable using and perform an exercise for one minute before moving on to the next one. Resistance bands, dumbbells, cable machines, weighted bars, and exercise balls are all utilized. Classes are one hour in length and always finish with a brief stretching segment.

    More Details