Open Swim

May 20, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 20, 2019, 10:30 AM - 11:30 AM @ Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

Open Swim

May 20, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim & Masters Swimming - 2 lanes open

May 20, 2019, 4:30 PM - 6:30 PM @ Leisure Square > Pool

Open Swim

May 20, 2019, 6:31 PM - 7:00 PM @ Leisure Square > Pool

Underwater Hockey

May 20, 2019, 7:01 PM - 8:00 PM @ Leisure Square > Pool

Open Swim

May 21, 2019, 7:00 AM - 9:45 AM @ Pool

Open Swim

May 21, 2019, 10:15 AM - 1:00 PM @ Pool

Open Swim

May 21, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 21, 2019, 4:30 PM - 7:30 PM @ Pool

Open Swim

May 22, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 22, 2019, 10:30 AM - 11:30 AM @ Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

Open Swim

May 22, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 3 lanes open

May 22, 2019, 4:30 PM - 6:00 PM @ Leisure Square > Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 22, 2019, 6:01 PM - 7:30 PM @ Pool

Open Swim

May 23, 2019, 7:00 AM - 9:45 AM @ Pool

Aquatic Friends

May 23, 2019, 9:15 AM - 10:00 AM @ Pool Special Events

Seven-week aquatic program. Gentle water exercise to improve fatigue and enhance physical and psychological wellness. No swimming skills required, but you must be comfortable in deep water. Contact Coach Pam Meredith at Swimgram65@outlook.com or 772.559.0607 • Please come at least 15 min. early to the first class to complete paperwork. • Comfortable swimsuit, sunscreen, hat, and water bottle are strongly recommended; water shirt recommended but optional. • We will be using water aerobics flotation belts, which are available online through Amazon and SwimOutlet.com (AquaJogger belts are not quite right – and more expensive); there will be some you can use.

Open Swim

May 23, 2019, 10:15 AM - 1:00 PM @ Pool

Open Swim

May 23, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 23, 2019, 4:30 PM - 7:30 PM @ Pool

Open Swim

May 24, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 24, 2019, 10:30 AM - 11:30 AM @ Leisure Square > Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

Pool Closed for a Private Event

May 24, 2019, 11:00 AM - 1:00 PM @ Pool

Open Swim

May 25, 2019, 7:00 AM - 9:45 AM @ Pool

Open Swim & Bolt Aquatics - 3 lanes open

May 25, 2019, 10:15 AM - 11:29 AM @ Pool

Open Swim, Special Olympics & Bolt Aquatics - 1 lane open

May 25, 2019, 11:30 AM - 1:00 PM @ Pool

Open Swim

May 25, 2019, 1:01 PM - 1:45 PM @ Pool

Open Swim

May 27, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 27, 2019, 10:30 AM - 11:30 AM @ Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

Open Swim

May 27, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim & Masters Swimming - 2 lanes open

May 27, 2019, 4:30 PM - 6:30 PM @ Leisure Square > Pool

Open Swim

May 27, 2019, 6:31 PM - 7:00 PM @ Leisure Square > Pool

Underwater Hockey

May 27, 2019, 7:01 PM - 8:00 PM @ Leisure Square > Pool

Open Swim

May 28, 2019, 7:00 AM - 9:45 AM @ Pool

Open Swim

May 28, 2019, 10:15 AM - 1:00 PM @ Pool

Open Swim

May 28, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 28, 2019, 4:30 PM - 7:30 PM @ Pool

Open Swim

May 29, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 29, 2019, 10:30 AM - 11:30 AM @ Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.

Open Swim

May 29, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 3 lanes open

May 29, 2019, 4:30 PM - 6:00 PM @ Leisure Square > Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 29, 2019, 6:01 PM - 7:30 PM @ Pool

Open Swim

May 30, 2019, 7:00 AM - 9:45 AM @ Pool

Aquatic Friends

May 30, 2019, 9:15 AM - 10:00 AM @ Pool Special Events

Seven-week aquatic program. Gentle water exercise to improve fatigue and enhance physical and psychological wellness. No swimming skills required, but you must be comfortable in deep water. Contact Coach Pam Meredith at Swimgram65@outlook.com or 772.559.0607 • Please come at least 15 min. early to the first class to complete paperwork. • Comfortable swimsuit, sunscreen, hat, and water bottle are strongly recommended; water shirt recommended but optional. • We will be using water aerobics flotation belts, which are available online through Amazon and SwimOutlet.com (AquaJogger belts are not quite right – and more expensive); there will be some you can use.

Open Swim

May 30, 2019, 10:15 AM - 1:00 PM @ Pool

Open Swim

May 30, 2019, 2:30 PM - 4:00 PM @ Pool

Open Swim, Masters Swimming & Bolt Aquatics - 2 lanes open

May 30, 2019, 4:30 PM - 7:30 PM @ Pool

Open Swim

May 31, 2019, 7:00 AM - 9:45 AM @ Pool

Water Aerobics

May 31, 2019, 10:30 AM - 11:30 AM @ Leisure Square > Pool

The buoyancy of water provides a gentler environment for all joints while still elevating your heart rate for cardiovascular benefits. Every class begins with a 5 minute warm phase and then quickly transitions into a 25-30 minute aerobic segment. After a quick water break, depending on which day it is, the next portion of the one hour workout targets either upper body muscles groups or legs. Monday's focus is on arms with the use of water dumbbells while Wednesday shifts to lower body with common exercises like squats and lunges performed. All though many people can not execute a lunge or squat while on land, these movements are easily performed in waist high water and help keep knees and hips moving efficiently. Friday's routine consists of upper body exercises utilizing noodles and water dumbbells and some time is spent focusing on the abdominal areas. Sunglasses and hats are encouraged and bringing bottled water is recommended.