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Date:
September 17, 2019
Time:
9:15 AM - 10:15 AM
Location:
Leisure Square
Address:
3705 16th Street
Vero Beach, FL 32960
Contact:
(772) 321-6003
Cost:
$5 per session.
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Senior Strength Class

Tuesday, September 17, 2019

A circuit style workout that uses basic exercises with proper technique to increase full body strength. Our lower body routine consists of 7 common leg exercises which have been proven to improve balance and agility. Upper body workouts use a variety of exercises to create arm strength and improve shoulder flexibility. Participants choose the weight they are comfortable using and perform an exercise for one minute before moving on to the next one. Resistance bands, dumbbells, cable machines, weighted bars, and exercise balls are all utilized. Classes are one hour in length and always finish with a brief stretching segment.