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June 25, 2019, 9:00 AM - 11:00 AM @ Community Center
June 25, 2019, 11:00 AM - 12:00 PM @ Florida Room
Qigong/Tai Chi Taught by Angela Watson. For information this class call Angela at 772-532-4218
June 25, 2019, 12:30 PM - 4:00 PM @ Community Center
Duplicate Bridge for information call the Director of the bridge game Norman Hines 772-532-2215
June 25, 2019, 5:30 PM - 8:30 PM @ Community Center
Three different dance lessons are taught on Tuesday night. The first lesson starts at 5:30 pm, the Second lesson 6:30 pm, the third lesson at 7:30 pm. Classes are taught by Joe and Shari Tessier. please stop in at the Vero Beach Community Center and pick up a schedule of the dances being taught or call 772-766-0578 for more information.
June 26, 2019, 9:00 AM - 11:00 AM @ Community Center
June 26, 2019, 5:30 PM - 6:30 PM @ Community Center
Wednesday's 5:30 pm beginning Country Line Dance Lessons with instructor Mary Tomaro. For questions about line dancing lessons call Mary at 609-709-0544
June 27, 2019, 9:00 AM - 10:00 AM @ Community Center
Abbe's Aerobics and Fitness class for information call Abbe at 772-584-2597
June 27, 2019, 11:00 AM - 12:00 PM @ Florida Room
June 27, 2019, 12:30 PM - 4:00 PM @ Community Center
June 28, 2019, 9:00 AM - 11:00 AM @ Community Center
June 28, 2019, 7:00 PM - 10:00 PM @ Community Center
Friday night dance with Joe and Shari Tessier for information call 772-766-0578
June 25, 2019, 9:15 AM - 10:15 AM @ Leisure Square
A circuit style workout that uses basic exercises with proper technique to increase full body strength. Our lower body routine consists of 7 common leg exercises which have been proven to improve balance and agility. Upper body workouts use a variety of exercises to create arm strength and improve shoulder flexibility. Participants choose the weight they are comfortable using and perform an exercise for one minute before moving on to the next one. Resistance bands, dumbbells, cable machines, weighted bars, and exercise balls are all utilized. Classes are one hour in length and always finish with a brief stretching segment.
June 27, 2019, 8:00 AM - 9:00 AM @ Facilities
Our core class is designed to engage lumbar muscles (lower back) and abdominal muscles in a way that is effective and safe for your spine. Participants spend the majority of the class either laying on their tummy or on their back. Elevated mats are used so that no one has to get down to the floor. Participants who continually attend report less back pain, increased distance on their golf swings, improvement with incontinence issues and better endurance during times of prolonged walking or standing. People with osteoporosis and spinal stenosis need to be especially careful when choosing which exercises they perform and our instructors will guide them on what to avoid during the hour. Class is limited to only 10 participants.
June 25, 2019, 7:00 AM - 9:30 AM @ Pool
June 25, 2019, 11:30 AM - 1:00 PM @ Pool
June 25, 2019, 2:30 PM - 4:00 PM @ Pool
June 25, 2019, 4:30 PM - 7:30 PM @ Pool
June 26, 2019, 7:00 AM - 9:45 AM
June 26, 2019, 10:30 AM - 11:30 AM
June 26, 2019, 2:30 PM - 4:00 PM @ Pool
June 26, 2019, 4:30 PM - 6:00 PM @ Leisure Square > Pool
June 26, 2019, 6:01 PM - 7:30 PM @ Pool
June 27, 2019, 7:00 AM - 9:30 AM @ Pool
June 27, 2019, 9:15 AM - 10:00 AM @ Pool Special Events
Seven-week aquatic program.
Gentle water exercise to improve fatigue and enhance physical and psychological wellness.
No swimming skills required, but you must be comfortable in deep water.
Contact Coach Pam Meredith at Swimgram65@outlook.com or 772.559.0607
• Please come at least 15 min. early to the first class to complete paperwork.
• Comfortable swimsuit, sunscreen, hat, and water bottle are strongly recommended; water shirt recommended but optional.
• We will be using water aerobics flotation belts, which are available online through Amazon and SwimOutlet.com (AquaJogger belts are not quite right – and more expensive); there will be some you can use.
June 27, 2019, 11:30 AM - 1:00 PM @ Pool
June 27, 2019, 2:30 PM - 4:00 PM @ Pool
June 27, 2019, 4:30 PM - 7:30 PM @ Pool
June 28, 2019, 7:00 AM - 9:45 AM
June 28, 2019, 10:30 AM - 11:30 AM
June 28, 2019, 11:30 AM - 1:00 PM @ Pool
June 29, 2019, 10:15 AM - 11:29 AM @ Pool
June 29, 2019, 11:30 AM - 1:00 PM @ Pool
June 29, 2019, 1:01 PM - 1:45 PM @ Pool